A few months ago, I put on one of those “relaxing scene” DVD’s featuring a beach with waves rolling up to the shore, complete with ambient sounds of breeze, gulls, and surf. Doré couldn’t stand it. “It stresses me out!” she said as she left the room. I thought she was crazy.
This morning was my scheduled stress-test with very-pleasant cardiologist Dennis Simpson. The nurse had just finished prepping me, and as I sat waiting with electrodes attached to burning skin on the dry-shaved patches of my chest, I watched my heart rate on the monitor.
At first it was around 90 beats-per-minute, normal for me at a doctor’s office. I knew I could bring it down with my thoughts, I was just surprised at which thoughts they were.
First, I put myself at a beach. 96 beats-per-minute. Not what I expected.
Next, I was strapped into an 800-horsepower American stock car getting ready to fire the engine and roll out on to the track. Result: 81 bpm.
I sort of expected that. There’s something comforting to me about having the skills to drive in a race and the perfect vehicle with which to do it, not to mention the state of meditation induced by the level of focus that race driving requires.
Then I tried table-tennis. I was hitting forehands with Que at the WSUTTC. That put me up a little, around 86 bpm.
Then I went on a Sunday evening walk. Result: 97 bpm.
Now I understand. Those quiet “relaxing” moments are the times when my mind races the most. Planning and analyzing all the ways I’m going to solve all of my life’s problems. It’s only the activities which occupy all of the mind’s focus which truly relax me.
This doesn’t mean I’ve changed my mind. I still think Doré is crazy.
Just like me.


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